《跆拳道》
Taekwondo
課程基本信息 Course Information | |||||
課程名稱 Course Name | 跆拳道 | ||||
Taekwondo | |||||
開課院部 School | 體育教學(xué)部 Department of Physical Education | 院部代碼 School Code | 12 | ||
負(fù)責(zé)人 Leader | 于曉紅 Xiaohong Yu | 課程團(tuán)隊(duì) Team Members | 宋清 Qing Song | ||
課程編碼 Course Code | 12101 | 學(xué)分 Credits | 2 | ||
課內(nèi)學(xué)時(shí) Course Hours | 64 | 理論學(xué)時(shí) Lecture Hours | 6 | 實(shí)驗(yàn)學(xué)時(shí) Experiment Hours | 0 |
上機(jī)學(xué)時(shí) Programming Hours | 0 | 實(shí)踐學(xué)時(shí) Practice Hours | 58 | ||
課外學(xué)時(shí) Home Hours | 160 | ||||
適用專業(yè) Audience | 全校各專業(yè) All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
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課程簡(jiǎn)介 Course Description | 跆拳道是一項(xiàng)運(yùn)用手足技術(shù)、重在足技進(jìn)行搏擊格斗的朝鮮民族傳統(tǒng)體育項(xiàng)目，是一項(xiàng)廣受各國(guó)人民喜愛的搏擊運(yùn)動(dòng)項(xiàng)目，有“世界第一搏擊運(yùn)動(dòng)”的美稱，被世人稱為踢的藝術(shù)。它不僅具有極高的技擊實(shí)用性和觀賞性，而且也是一種精美的形體藝術(shù)和行之有效的強(qiáng)身健體方法。跆拳道運(yùn)動(dòng)倡導(dǎo)“以禮始，以禮終”的尚武精神，并且以“禮儀廉恥，忍耐克己，百折不屈”為練習(xí)的根本宗旨，完善習(xí)練者的人格和品行。 本課程旨在引導(dǎo)和幫助學(xué)生熟練掌握跆拳道基本知識(shí)、技能和科學(xué)鍛煉身體的方式，增強(qiáng)學(xué)生的綜合身體素質(zhì)，形成終生體育鍛煉意識(shí)和習(xí)慣。 | ||||
Taekwondo is a Korean traditional martial art, characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. It has already gained worldwide popularity and is renowned as “No. 1 Boxing” and “Art of Kicking”. Highly applicable for the practitioners and pleasing to the audience, Taekwondo is also an exquisite body art and an effective body-building method. Moreover, attaching much importance to the propriety, this sport aims to enhance practitioners’sense of propriety, justiceand honor, and foster their endurance, self-discipline, and indomitable spirit. The purpose of this course is to teach students basic knowledge and skills Taekwondo, teach them scientific way of body building, enhance the students’physical fitness, and raise students’ awareness of lifelong physical exercise, and help them form a good exercise habit. | |||||
教材及參考資料 Textbooks & Other Materials | 1．學(xué)生體質(zhì)健康網(wǎng)http://www.csh.edu.cn/index.htm，國(guó)家級(jí)； 4．《跆拳道教程》，楊亮主編，人民體育出版社，2007年，國(guó)家級(jí)； 5．《現(xiàn)代跆拳道運(yùn)動(dòng)教學(xué)與訓(xùn)練》，王智慧主編，人民體育出版社，2007年，國(guó)家級(jí)； 6．《競(jìng)技跆拳道訓(xùn)練》，曾于久著，人民體育出版社，2014年，國(guó)家級(jí)； 7．《中國(guó)大眾跆拳道教程：基本技術(shù)與品勢(shì)篇》，中國(guó)跆拳道協(xié)會(huì)編著，人民體育出版社，2009年，國(guó)家級(jí)； |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015,National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4.Liang Yang, Taekwondo course,Physical Education Press, 2007,National level; 5.Zhihui Wang,Modern Taekwondo Teaching and training, Physical Education Press, 2007, National level; 6.Yujiu Zeng, Competitive Taekwondo training, Physical Education Press, 2014, National level; 7.Chinese taekwondo association, Chinese Taekwondo tutorial: basic technology and Poomsae article, Physical Education Press, 2009, National level; |
