《太極拳》
Taiji
課程基本信息 Course Information | |||||
課程名稱 Course Name | 太極拳 | ||||
Taiji | |||||
開課院部 School | 體育教學(xué)部 Department of Physical Education | 院部代碼 School Code | 12 | ||
負(fù)責(zé)人 Leader | 王海濱 Haibin Wang | 課程團(tuán)隊(duì) Team Members | 趙靜、郭榮福、常偉 Jing Zhao、Rongfu Guo、Wei Chang | ||
課程編碼 Course Code | 12101 | 學(xué)分 Credits | 2 | ||
課內(nèi)學(xué)時 Course Hours | 64 | 理論學(xué)時 Lecture Hours | 6 | 實(shí)驗(yàn)學(xué)時 Experiment Hours | 0 |
上機(jī)學(xué)時 Programming Hours | 0 | 實(shí)踐學(xué)時 Practice Hours | 58 | ||
課外學(xué)時 Home Hours | 128 | ||||
適用專業(yè) Audience | 全校各專業(yè) All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
| ||||
課程簡介 Course Description | 本課程為必修課，旨在通過太極拳、太極扇教學(xué)，使學(xué)生了解、掌握太極運(yùn)動的基本知識和基本技術(shù)，提高學(xué)生對太極運(yùn)動的興趣，培養(yǎng)學(xué)生的愛好，提高鑒賞水平，推進(jìn)武術(shù)運(yùn)動的普及和發(fā)展，使學(xué)生成為發(fā)展民族傳統(tǒng)體育項(xiàng)目的參與者和倡導(dǎo)者。 該課程安排了二十四式太極拳和太極功夫扇兩個教學(xué)內(nèi)容，每堂課的設(shè)計既有舊識也有新知，體現(xiàn)了精講多練的教學(xué)思想，課程的設(shè)計從基本功開始，逐步滲透，適合各年齡階段的人群學(xué)習(xí)。在校大學(xué)生通過一年的學(xué)習(xí)可以熟練掌握這兩個套路。 | ||||
This course is a required course. Its aim is to enable students to understand and master the basic knowledge and basic techniques of Tai Chi exercises, cultivatetheir interest in Tai Chi, improve theirappreciation level, so as to promote the popularization and development of Wushu sports and lead students to participate and carry forwardtraditional national sports. The course contents consist of two parts: twenty-four Taijiquan and Tai Chi Kung Fu Fan. Each lesson consists of review and new contents, with succinct lecture and plenty of practice. Teaching will start from the very fundamentals and proceed step by step. It is suitable for people of all ages. Students could masterthe techniques of Tai Chi in one year. | |||||
教材及參考資料 Textbooks & Other Materials | 1.學(xué)生體質(zhì)健康網(wǎng)http://www.csh.edu.cn/index.htm，國家級； 3.《大學(xué)體育與健康》，王鋒、周偉主編，電子工業(yè)出版社，2014年8月第1版第1次印刷，省級； 4.二十四式太極拳整套演練http://www.tudou.com/programs/view/8-ZDGJgj8c8/ 5.李德印太極扇整體與分解教學(xué)http://www.tudou.com/programs/view/w_XQYqRId6w/ 6.中國石油大學(xué)教務(wù)處視頻精品課 |
1. Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2. Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, First Printing of the First Edition, Provincial Level. 4. http://www.tudou.com/programs/view/8-ZDGJgj8c8/, 24-Form Tai Chi Chuan Drill. 5. http://www.tudou.com/programs/view/w_XQYqRId6w/, Li Deyin's Integral and Individual Teaching of Tai Chi Fan. 6. Classical Video Course of The Office of Academic Affairs in China University of Petroleum. |
