《瑜伽》
Yoga
課程基本信息 Course Information | |||||
課程名稱 Course Name | 瑜伽 | ||||
Yoga | |||||
開課院部 School | 體育教學(xué)部 Department of Physical Education | 院部代碼 School Code | 12 | ||
負責(zé)人 Leader | 牛靜 Jing Niu | 課程團隊 Team Members | 周吉蘭 JilanZhou | ||
課程編碼 Course Code | 12101 | 學(xué)分 Credits | 2 | ||
課內(nèi)學(xué)時 Course Hours | 64 | 理論學(xué)時 Lecture Hours | 6 | 實驗學(xué)時 Experiment Hours | 0 |
上機學(xué)時 Programming Hours | 0 | 實踐學(xué)時 Practice Hours | 58 | ||
課外學(xué)時 Home Hours | 156 | ||||
適用專業(yè) Audience | 全校各專業(yè) All Majors | ||||
授課語言 Language of Instruction | 中文 Chinese | ||||
先修課程 Prerequisite |
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課程簡介 Course Description | 已經(jīng)有著數(shù)千年的歷史的瑜伽，是一項精神與身體結(jié)合的全面運動，具有深厚的東方體育文化與哲學(xué)背景，主要是通過呼吸功法、姿勢練習(xí)、放松術(shù)、瑜伽語音冥想等來增進人們身、心、群的全面健康，具有身心兼?zhèn)涞慕∩硇?、適用于所有年齡段與健康狀況的全面性與包含有呼吸、姿勢與語音冥想的系統(tǒng)性等特點，深受人們喜愛，非常適合大學(xué)生修習(xí)，并在全球有著越來越廣泛的開展。經(jīng)常進行瑜伽練習(xí)，可以有效培養(yǎng)人體的靈敏和柔韌素質(zhì)，改善運動系統(tǒng)、消化系統(tǒng)、神經(jīng)系統(tǒng)等，增強身體的感知力,提高情緒的掌控能力。 本課程旨在幫助學(xué)生掌握瑜伽的基本知識、技術(shù)和技能和科學(xué)鍛煉身體的方式方法，培養(yǎng)良好的社會心態(tài)，并力求在此基礎(chǔ)上形成科學(xué)的健康觀和健康生活方式。 | ||||
Has a history of thousands of years, yoga is a comprehensive sports combined spirit and body. With profound oriental sports culture and philosophic background, yoga issuedto improve overall health of body and mind throughthe way of breathing exercises, asana, nidra(savasana) and meditation, etc.. It is well known that yoga is loved by different people and is quiet fit for college students to practice as well as getting more and more global popular as its amazing characters such as physical and mental fitness, overall good for all ages and health status and has a organic system of breathing exercises, asana, nidra and voice meditation. Regular yoga practice can effectively cultivate the body's sensitive and flexible quality, improve motion/motor system, digestive system, nervous system and enhance the physical perception as well as improve the ability to control emotions. This course is tend to help students to master the basic knowledge, techniques and skills of yoga and scientific method of exercise, and then cultivate their social mentality, on the base of which could create sort of possibility to pursuit or form a scientific concept of health and healthy life style. | |||||
教材及參考資料 Textbooks & Other Materials | 1．學(xué)生體質(zhì)健康網(wǎng)http://www.csh.edu.cn/index.htm，國家級； 3．《大學(xué)體育與健康》，王鋒、周偉主編，電子工業(yè)出版社，2014年，省級； 4．《瑜伽—氣功與冥想》，柏忠言、張蕙蘭編著，人民體育出版社，1986年，2003年10月第16次印刷，國家級； 5．《瑜伽的贈予》，張蕙蘭著，人民體育出版社， 2007年，國家級； 6．《蕙蘭瑜伽1：生活方式與自然療愈》，[美]張蕙蘭、柏忠言著，江蘇科學(xué)技術(shù)出版社，2012年，省級； 7．《蕙蘭瑜伽2：釋壓、定心、幸福冥想》，[美]張蕙蘭、柏忠言著，江蘇科學(xué)技術(shù)出版社，2012年，省級； 8．《蕙蘭瑜伽3：基礎(chǔ)姿勢與技法攻略》，[美]張蕙蘭、柏忠言著，江蘇科學(xué)技術(shù)出版社，2012年，省級。 |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4.Zhongyan Bo, Huilan Zhang,Yoga –Qigong and Meditation, People's Sports Press, 1986, National Level. 5.Huilan Zhang, Gift of Yoga, People's Sports Press, 2007, National Level. 6. [America] HuilanZhang,Zhongyan Bo, Huilan Yoga 1: Lifestyle and Natural Healing, Jiangsu Science and Technology Press,2012, Provincial Level. 7. [America] HuilanZhang,Zhongyan Bo, Huilan Yoga 2: Press Release,Pease and Happy Meditation, Jiangsu Science and Technology Press, 2012, Provincial Level. 8. [America] HuilanZhang,Zhongyan Bo,Huilan Yoga 3: Basic Yoga Asana and Skills, Jiangsu Science and Technology Press, 2012, Provincial Level. |
